Hack your age with Meealthy:
a next-generation longevity program
A 2-Week Personalized 1-on-1 Longevity Program
Designed by doctors, powered by your health data. We analyze your biomarkers, wearable device stats, and daily habits to create a tailored plan for energy, beauty, and lifelong health.
Hack your age with Meealthy — because youth isn’t just a number; it’s how you feel.
Designed by doctors, powered by your health data. We analyze your biomarkers, wearable device stats, and daily habits to create a tailored plan for energy, beauty, and lifelong health.
Hack your age with Meealthy — because youth isn’t just a number; it’s how you feel.
This program is for you if you want to:
- Feel better and more energetic right now
- Build a foundation for active longevity
- Understand your body better to take control of your health at any age
- Discover simple, time-friendly ways to support your wellbeing
Warning Signs You Shouldn’t Ignore
- Low Energy LevelsFatigue and weakness even after a full night’s sleep? Your body is signaling that it needs extra support.
- Weight StrugglesStubborn extra pounds and difficulty maintaining a healthy weight lead to frustration and self-doubt.
- New or Worsening SymptomsUnexpected health issues and flare-ups can trigger anxiety about your wellbeing.
- PerimenopauseFor women over 40, hormonal changes can be confusing and hard to navigate. Understanding the root causes now helps you prepare for menopause.
- "I’m Doing Everything Right, But Still Don’t Feel My Best"You follow trends, try diets, and live a "healthy" lifestyle—yet still feel drained. Generic longevity advice doesn’t work for everyone. Your body needs a personalized approach.
Why Going It Alone Often Fails
- Fragmented ApproachTackling weight, sleep, nutrition, and energy separately ignores how these systems interact in your unique biology.
- Generic ProtocolsStandard medical advice often overlooks your biomarkers, lifestyle, and stage of hormonal change.
- Hard to SustainEven perfect recommendations fail if they don’t fit your habits, schedule, and capacity.
- Knowledge GapsWithout expert guidance, symptoms, supplements, and fitness choices become guesswork—leaving you stuck.
Hack your age with Meealthy Program
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Truly PersonalizedYour plan is tailored to your unique health metrics and physiology—no generic advice. -
Science-BackedWe use cutting-edge diagnostics and precise data to create your custom protocol. -
Measurable ProgressYour results are tracked in real time via smartwatch data (HRV, sleep phases, VO2 max, and activity levels). -
Expert GuidanceA dedicated specialist supports you at every step — so you never feel lost or overwhelmed.
Hack Your Age with Meealthy is not just a program, but a clear science-based plan rooted in data and a personalized approach that helps you achieve results through precise measurements and tailored support.
What the Meealthy Program Includes
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Health Status AnalysisA comprehensive physician-developed test identifies weaknesses in all key body systems — even those not yet reflected in lab tests. It evaluates symptoms from the nervous, cardiovascular, respiratory, digestive, endocrine, immune, and musculoskeletal systems, as well as cognitive and emotional signals. This is the first step toward mindful longevity and a personalized recovery plan. - Longevity Predictor Analysis from WearablesWe extract data from your wearables to assess key longevity and well-being predictors: HRV, sleep phases, heart rate, breathing, stress, SpO₂, activity, recovery, VO₂ max, and biological age. These metrics reveal your body’s current state and aging trajectory — so you can adjust your lifestyle, improve well-being, and slow aging in time.
- Nutrition & Activity MonitoringWe track your daily diet and movement. Meal photos and wearable data show how well your diet supports metabolism, energy, and recovery. Activity type, intensity, and regularity help assess workload, body adaptation, and its impact on slowing aging. All this — to enhance how you feel now and in the future.
- Daily Analysis and RecommendationsEvery day for 2 weeks, we analyze your well-being, wearable data, nutrition, and activity — and send you a concise report on your body's status and lifestyle. You receive personalized recommendations with micro-steps that are easy to implement, so you can start feeling better today while progressing toward longevity.
- Personal Longevity StrategyAfter 2 weeks, you receive your personalized longevity strategy — based on your data, lifestyle, health status, and habits. This is a realistic, clear-cut plan to help you feel better now while building toward a healthy, long future.
- Support from an Integrative DoctorEverything you receive — tests, analyses, recommendations, and strategy — comes with guidance from an integrative doctor. They help prioritize, answer questions, adjust your course, and ensure your journey toward longevity is safe, sensible, and effective.
Effortless and safe habit-building for daily self-care. Anti-aging becomes a seamless part of your lifestyle.
Program Author
Evgenia Rozum
Integrative Physician
Integrative Physician
- Obstetrician-gynecologist with 16 years of experience
- Nutritionist, biohacker, anti-aging specialist
- Certified peptide therapy specialist
Program Stages
Full Body System Diagnostics
Right after payment (even before the program starts), you'll complete a detailed health assessment that identifies signals and symptoms across all key body systems — including those not visible in standard lab tests.
Wearable Data Collection & Analysis
For 2 weeks, you'll daily share data from your smartwatch:
- HRV, heart rate, sleep, stress levels
- Breathing rate, activity, SpO₂, VO₂ max
- Biological age metrics
Nutrition & Activity Assessment
Just:
This reveals how your diet and activity affect energy, recovery and aging processes.
- Snap photos of your meals
- Briefly note daily workouts/movement
This reveals how your diet and activity affect energy, recovery and aging processes.
Daily Reports & Micro-Steps
Receive:
- Concise daily body status updates
- Personalized "micro-step" recommendations
Medical Support
Your integrative physician will:
- Help interpret your data
- Adjust recommendations in real-time
- Ensure safe, effective longevity strategies
Your Longevity Roadmap (After 2 Weeks)
Receive a complete personalized plan including:
- Weekly meal plan examples
- Ideal activity levels
- Supplement recommendations
- Future diagnostic guidance
- Stress-free implementation strategy
You will gain a clear understanding of your body's condition, feel improvements in your well-being within the first weeks, and begin consciously managing your health. The outcome – a personalized longevity strategy with clear steps for nutrition, sleep, activity and recovery, plus doctor's support at every stage.